12 Health Benefits of Almonds

almonds nutrition

Health Benefits of Almonds, Almonds are one of Superfoods (the term for foods that contain many nutrients that are beneficial to health). Although many people are calling almonds as “nuts” but almond’s tree is different with long beans, peanuts and soybeans.

Almonds are a source of important nutrients, such us like minerals, vitamins, and fatty acids, and dietary fiber necessary for good brain and body’s health. Besides can be eaten in a raw state, almonds are also commonly used as an ingredient in making a salad.

Almonds are also contain several kinds of vitamins such as vitamin B complex, also extra vitamin E, and omega-3 fatty acids. Eating a handful of almonds every day will provide enough high protein intake into the body, so it will prevent you from excessive hunger. Moreover, you’ll also get all the essential vitamins your body needs.

Researchers have conducted a study which has found some amazing facts about almonds nutrition. You probably already know that almonds contain healthy fats are good for the heart. However, it turns out the almonds are also equipped with a myriad of other essential nutrients, from vitamins, minerals, protein, and there are still others. All of these essential nutrients is an excellent antioxidant and free-radical scavengers useful as in the body, thus improving the immune system and may be able to help fight cancer in the body. So, what are the health benefits of almonds???

Almonds are also rich in monounsaturated fatty acids such as palmitoleic and oleic which serves to to lower bad cholesterol and increase good cholesterol. And that means that almonds can prevent coronary heart disease and stroke.

A few tips: – Sprinkle chopped almonds on oatmeal or whole wheat bread in your breakfast menu. Or eat a handful of toasted almonds for a snack menu that is rich in protein. Include almonds into your daily menu, and include nutritional benefits for your health, even to help you lose weight and build muscle.

Below are some health benefits of almonds:

1. Sources of Energy
Almonds contain protein and carbohydrates is a good energy source for the body. Adding almonds in food means adding energy, nutrition and and can add delicious flavor to the food.

2. Muscle Building
Protein contained in almonds are useful to help the formation of cells and tissues. This is very useful for those of you who are doing the gym regularly to build muscle.

3. Controlling Blood Pressure
Almonds contain lots of potassium which is known to play a role in controlling blood pressure. You can use almonds to substitute the bananas if you don’t like to eat bananas, which we all know that bananas are rich in potassium.

4. Strengthen Bones
The nutritionists say that eating almonds regularly can help keep your bones to stay healthy, because almonds contain calcium that forms the structure of the bone, so we ‘ll keep bones healthy and strong.

5. Keep Blood Cholesterol Levels
Because almonds contain monounsaturated fats (monounsaturated fat) and plural unsaturated fats (polyunsaturated fat). Research shows when we eat almonds regularly can reduce LDL cholesterol (bad cholesterol).

6. Source of Antioxidant
Almonds are a good source of vitamin E is adequate. Vitamin E is an antioxidant that prevents cell damage caused by free radicals of various irritants. It can be utilized for the prevention of diseases such as cancer.

7. Smoothing and Moisturizing Skin
Aside from being an antioxidant, vitamin E contained in almonds also nourish the skin. Almonds milk are widely used in modern soap products for the skin. Moreover almonds oil are also often used to moisturize the skin, so that the almonds are also very beneficial for beauty treatments.

8. Reduce Risk of Metabolic Disorders
Almonds are also contain  minerals in adequate amounts. The examples of mineral that contained in almonds is Manganese. Manganese is very important in maintaining the function of the thyroid gland in controlling the body’s metabolic system, thus reducing the risk of metabolic disorders.

9. Helps Control Weight Loss
As mentioned previously, many minerals contained in almonds. Such as copper and Riboflavin is found in almonds helps in managing glucose metabolism of carbohydrates to produce energy, thus can reduce the risk of overweight and obesity.

10. Maintain Digestive Health
Almonds also contain dietary fiber (food’s fiber), which aid digestion so it helps maintain a healthy digestive tract, so that the process of absorption of nutrients in the food we eat will remain intact. In addition, (dietary fiber) contained in almonds can prevent diseases of the gastrointestinal tract.

11. Reduce Risk of Heart Disease
Almonds also contain phytochemicals such as beta-sitosterol campesterol and stigmasterol are thought to contribute to cardiovascular health. Eating almonds regularly can reduce the risk of heart disease and stroke.

12. Keep Babies Health in Gynecology
Almonds are also contains folic acid which is an essential nutrient for pregnant women, folic acid works to help the growth of normal infants. This could be a solution for women who are pregnant, as if the lack of folic acid it will increases the risk of birth defects. Similarly, the article about the health benefits of almonds, may be useful. – best health

Author Since: Sep 03, 2018