Health Benefits of Carrots – Carrots (Daucus carota) is one of the vegetable that shaped bulbs which much-loved and has a lot of benefits. This orange vegetables are usually used as a mixture in cooking ingredient or can be processed into carrot juice where the vitamin content remains same with fresh carrots.
Nutritional content of carrots is dominated by Vitamin A and Vitamin C. In addition to these two vitamins, carrots also have some other nutrients such as Calcium, also iron, and Beta Carotene. Vitamin A is one of the nutrients that are needed by the body, adults are advised to consume 600-700 micrograms of vitamin A per day. The daily requirement of vitamin A can easily be fulfilled if we regularly consume carrots, because carrots are rich in vitamin A.
Here are some of the benefits gained by the body when eating carrots – 12 Health Benefits of Carrots :
1. Reduce the risk of stroke
Research from Harvard University shows that the content of beta-carotene in carrots is high enough, it can decrease a person’s risk of stroke. This is because the substance beta-carotene has a function to prevent clumping of cholesterol in the blood vessels. So, the blood flow will smooth and risk of stroke can be reduced. Those who diligently eating carrots every day, had the chance furthest from stroke up to 68 %. If you can not regularly consume every day, you are advised to eat 5 fruits a week is enough.
2. Maintaining dental health
Especially for dental health, the better you chew carrots in a raw state, because scientists said that chewing raw carrots will remove plaque from the teeth, and also the rest of the food is on the teeth. In addition, carrots can also prevent bleeding of the gums and also maintain teeth in order to stay healthy and strong.
3. Overcome digestive problems
Many people use carrots to treat diarrhea naturally. It has been proven that carrots can prevent the development of bacteria, so the healing process of diarrhea can more quickly. Just like other vegetables and other fruits, carrots have a high fiber content which is quite useful for improving digestion in the body. In addition to fiber, carrot oil is also proven to have many benefits for the health of the digestive organs. Carrots also contains potassium, also sodium, magnesium, and also sulfur, and phosphorus.
4. As an antiseptic
Since along time ago carrots are believed can be a good antiseptic to prevent infection of the skin. The most commonly used way is by applying it to the wound and bandaged the wound with carrots until dry.
5. Beautify the skin
Already mentioned above that the carrot is effective to treat the skin. Carrots can also maintain and care for the skin damage caused by sun exposure. Vitamin A that contained in carrots can expel pigmentation or black blemishes on the skin. Using a carrot mask on the face skin can prevent and reduce wrinkles in the face.
6. Preventing cancer
Because there is falcarinol content, carrots effective to reduce the risk of cancer, especially breast cancer, and also colon cancer, and lung cancer. The fiber in carrots can help cleanse the intestines maximally and can enhance the quality of the cells in the breast. This is the top health benefits of carrots
7. Good for eye health
Vitamin A in carrots is very beneficial for eye health. Where the eye becomes more clear and vision in the darkness becomes sharper. Carrots also can protect the eyes from cataract disease that usually attack the eyes of people who are elderly.
8. Prevent premature aging
Beta carotene contained in carrots serves as an antioxidant to help the body fight the negative effects of free radicals which causes premature aging.
9. Prevent Diabetes
Carrots contain substances (karotenoit) that serves to regulate blood sugar levels. Karotenoit substances can also affect the production of insulin, so the blood sugar levels can be controlled.
10. Maintaining Oral Health
Chewing fresh carrots can be a natural way for the cleaning your mouth. This is because while chewing a carrot you can clean up leftovers remaining on the sidelines of your teeth. In addition, carrots also has antiseptic properties that can kill germs, so that the mouth will be protected from damages that cause bad breath
11. Counteract Free Radicals
The content of beta-carotene and vitamin A in carrots makes function as antioxidants in the body. The antioxidant properties make carrots serves as an antidote to free radicals such as pollution that can accelerate the effects of premature aging of the skin. Antioxidants in carrots also shown to inhibit the growth of cancer cells in the body.
12. Strengthen the Immune System
Carrots are one of the vegetables that rich in vitamin C. Vitamin C has been known as one of the important supplements to strengthen the immune system. In addition to its content of vitamin C, carrots and other orange vegetables appeared to have alpha and beta carotene content is high enough. The Alpha and beta carotene is one of the chemical compounds that are useful to ward off free radicals that can damage the body health. – read more…
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