18 Health Benefits of Cinnamon

health benefits of cinnamon

Health Benefits of Cinnamon, Researchers have discovered the facts, why Cinnamon can be a great solution that is useful to control blood sugar, increase alertness, irritable bowel syndrome, weight loss, prevent cancer, can create a natural disinfectant, and many more benefits of cinnamon. This is something that is interesting to observe carefully.

This information is provided for reference purposes as well as information, is not intended as a treatment. So, to diagnose and treat diseases,  the better way is consult with your doctor first before taking Cinnamon.

Below are 18 health benefits of cinnamon:

1. Nutrients
One teaspoon of cinnamon powder containing 24.56 mg of Calcium, Manganese 0.33mg, and 0.76 mg of Iron. Manganese contained in cinnamon is functions as an enzyme activator, which is an enzyme that has a key role in building good bone structure. This is what makes cinnamon useful for weak bones (osteoporosis), premenstrual syndrome symptoms, and “lack of blood” (anemia).

2. Cancer Preventer
In the treatment of tumors, cinnamon oil could be a great solution, and can be used as a treatment of melanoma and gastric cancer. Research shows that high blood sugar levels that will nourish cancer cells. By by consuming cinnamon the blood sugar levels is under control, so that it can lower the risk of developing cancer cells such as leukemia cells and lymphoma cancer cells. In the Cinnamon Oil contained 2 chemicals that is Cinnamaldehyde and Eugenol. Cinnamaldehyde proven effective to eradicate Human Hepatoma Cells, whereas Eugenol effectively to combat Human Colon Cancer Cells. (some health benefits of cinnamon)

3. Candida Yeast Infection
Cinnamon also proven to stop the medication – resistant yeast infections, as well as the fungus Candida albicans and the bacterium Escherichia coli. One of the three essential oils are highly effective against the fungus Candida is Cinnamon Oil, other than that this oil is also highly effective against C. parapsilosis and C. orthopedics , as well as Candida albicans, Candida krusei, and Candida tropicalis. To boost your immune system and fight against internal Candida infections, can be done by combine Cinnamon Bark Oil with Ceylon Cinnamon Tea.

4. Blood Sugar Control
A study has shown that cinnamon can help those who have insulin resistance. The type 2 diabetics are advised to eat cinnamon because it is suitable for controlling blood sugar levels in their bodies.

Ceylon Cinnamon is worthwhile because it contains coumarin with low levels, while Cassia Cinnamon has a fairly high levels of coumarin which if consumed in excess will cause damage to the liver. Ceylon Cinnamon has been tested in mice and shown to control blood sugar. When we consume Ceylon Cinnamon with purpose as a treatment for diabetes, you should balance it with proper nutrition, moderate exercise, and other healthy diet program.

5. Irritable Bowel Syndrome
Cinnamon shown to reduce feelings of discomfort ( bloating ) associated with Irritable Bowel Syndrome, because cinnamon effectively kill bacteria and heal infections of the gastrointestinal tract. This will make working with normal gastric juices. Other research said that cinnamon can cure ulcers. By drink a cup of Cinnamon tea 2-3 times every day shown to reduce the pain caused by it.

6. Stomach Bug/Flu
Since from the beginning until now, Cinnamon has been used for the treatment of  Stomach Bug  that horrible, because cinnamon as an anti – bacterial. The researchers said that Cinnamon is very effective against bacteria such as Escherichia coli, Campylobacter, and Salmonella. Cinnamaldehyde substances that contained in the Cinnamon Bark Oil  is very effective to against adenovirus and other viruses that cause the flu.

7. Arthritis/Osteoporosis
Many people are showing that cinnamon can overcome arthritis, although only of personal testimonials. Cinnamon tea is also believed to help patients with pain, and the pain can also be eliminated by using massage oils made ​​from Cinnamon.

8. As a Food Preservative
Cinnamon is effective in inhibiting the growth of bacteria. Usually people in the country of Sri Lanka, using cinnamon in every dish, with combined with other spices such as chilli and turmeric, it is able to preserve food without using a refrigerator. Usually they also combined with “paper oil” and is used to mold in bread packaging that can preserve a slice of bread in packaging. (amazing health benefits of cinnamon)

9. Odour Neutralizer
Cinnamon leaf oil proven effective to neutralize odors and kill bacteria that create the smell. How to use it is as much cinnamon leaf oil drops 2-5 times, then mix with water and spray on the diffuser to places that are odor. This will have a positive impact on your mood.

10. Vigilance, Memory & Cognitive Development
According to a study at Wheeling Jesuit University in Wheeling that cinnamon can reduce frustration and make you more alert when you ‘re driving a vehicle. This was said by Dr Bryan Raudenbush. Other studies have also said that Cinnamon can improve response time and power inga, so it’s pretty good in alertness and concentration.

11. Anti-oxidant
It has been proven that cinnamon is one of the sources of anti – oxidants are the best in the world . We all know that the Anti-oxidants can reduce the formation of ” free radicals ” that cause many kind of dangerous diseases, one of which is cancer. A study says that Cinnamon has anti-oxidant properties are sufficient to increase the palatability of food. The study also found in cinnamon oil are antimicrobial properties, we can get it on the leaves and cinnamon skin . Anti-oxidants in general is very good for your health, because it is able to repair damage to almost all parts of the body. – ( read:  foods rich in anti-oxidants )

12. Weight Reducer
The effects of blood thinners owned cinnamon proven to increase blood circulation in the body. If we have a good blood circulation will increase our metabolism, so as to expedite the process of weight loss. Cinnamon diperaya also beneficial for those who suffer from heart disease , because cinnamon act as anti-clotting agent. But do not be combined with other blood-thinning drugs. We recommend to use Ceylon Cinnamon because it contains a little of coumarin, which is just ( 0.04 % ). It is very good for the health of your liver. – ( read: how to maintaning liver health )

13. Cinnamon can increase the capacity of insulin
Cinnamon is proven to help reduce cravings, it is very helpful if you want to lose weight faster. Those who have diabetes are usually difficult to lose weight, then the cinnamon can be a great solution.

14. Massage Therapy
Cinnamon is believed to warm the body, if combine with massage oil to be very effective relieving sore muscles and calm the mind. Some people put cinnamon oil in the bathroom for therapy aroma, and relaxation.

15. Anti-fungal
The researchers also said that cinnamon is one of the best anti-fungal , and has been tested in Asian countries, especially in food. (top 18 health benefits of cinnamon)

16. Lowering Cholesterol
Study in Pakistan found that Cinnamon can reduce levels of triglycerides ( 23-30 % ), total cholesterol ( 12-26 % ), and LDL cholesterol ( 7-27 % ).

17. Cold, Sore Throat, and Cough
Sore throat and runny nose are the early symptoms of flu, take some Cinnamon Tea 3 times a day can help in the healing process. It is related to the warming Cinnamon and anti-bacterial properties that can promote blood circulation, so high levels of oxygen in the blood, and enough to fight the disease. In China, cinnamon is used for the treatment of cough.

18. Recently been discovered two compounds in cinnamon
Recent research has found two compounds in cinnamon, namely epicatechin and cinnamaldehyde. These substances are very effective in treating Alzheimer’s disease. According to one study, these substances have been shown to prevent the development of stringy “tangles” found in brain cells in Alzheimer’s. That are some benefits of cinnamon for health, and hope this article useful – food and health

Author Since: Sep 03, 2018