7 Health Benefits of Apple Cider Vinegar

apple cider vinegar

Health Benefits of Apple Cider Vinegar – Apple cider vinegar is a liquid fermented apples. Contains pectin, a type of soluble fiber that can bind excess cholesterol and heavy metals in the intestinal tract and throw it out. It is said that the ancient Egyptians utilizing apple cider vinegar to overcome weight problems. Apple cider vinegar has also been used since hundreds of years to reduce pain in arthritis, treating sore throats, acne and other skin disorders, hypertension, hair dandruff, skin sunburn.

Apple cider vinegar also contains acetic acid which helps kill bacteria and fungi that lodge in the digestive tract, thus helping the digestion process to be optimized and the absorption of food nutrients by the intestine. In addition, apple cider vinegar also contains pectin, which owns both types of fiber are soluble in water, so it helps the absorption of water, fat, toxins and cholesterol from the digestive tract and discard leftovers and unnecessary substances out of the body. So, what are health benefits of apple cider vinegar???

There are two kinds of apple cider vinegar that is made ​​from fermented apple juice and apple cider vinegar are also made ​​from alcoholic apple cider. Apple cider vinegar is made ​​from apple cider alcoholic contain as much as 5.85 % alcohol content so its use should be avoided for those who are Muslims.

These are some health benefits of apple cider vinegar :

1. Stabilize Blood Pressure
As we know, apples contain a lot of health benefits. The content of these benefits still survive even been altered by the process of fermentation into vinegar. Some properties are to relieve hypertension and impaired vascular complaints.

2. Healing Wounds and Healthy Hair
Apple cider vinegar can also heal wounds in a way that works to prevent the spread of bacteria in the wound. In addition, apple cider vinegar can be used for the healing process and reduce the itching that usually arise when the wound will be healed. Apple cider vinegar is also very beneficial for fertility and health of your hair. You can use half a tablespoon of apple cider vinegar and one cup of cold water in its use for the enrichment of the hair.

3. Helping Facial Treatment
Apple cider vinegar is very helpful when used to maintain the pH balance of the skin. You can use apple cider vinegar at night when going to bed and in the morning before applying moisturizer. For those of you who have black spots on face due to acne that leaves good “trail” as well as other diseases , can be removed with vinegar apple when bedtime. However, do not use directly. Its use should be mixed with water because it is the acid can damage the surface of the skin.

4. Overcoming Rheumatism and Stains on Teeth
The content of potassium in apple cider vinegar acid crystals can precipitate which reduces future growth around the joints. The content of magnesium serves as the glue that attaches calcium and phosphorus in the bones in the body to fight osteoporosis or brittle bones. You got a problem with stains on teeth can also use apple cider vinegar in a way gargled.

5. Sense expel sore on Foot
Usually soreness in the legs caused by lactate. Well, apple cider vinegar can be used as the lactic puller thus help relieve stiffness in the legs. Although known for many health benefits, the consumption of apple cider vinegar should not be excessive. Apple cider vinegar is a supplement not a drug (medicine).

7. If you want to use apple cider vinegar to treat the illness, you should consult first to the health authorities so as not to cause any side effects and the results can be maximized. That are some health benefits of apple cider vinegar… I hope this article useful. Thanks – by good food

Author Since: Sep 03, 2018