Health Benefits of Beets – Beets is a kind of red watery vegetables. In addition to adding energy, beets also has many benefits for the body. Unfortunately, some people do not like beets because of the smell and taste isn’t good. Interestingly, this American fruit is often mistaken tubers.
Beet juice is arguably the best juice for health, because this fruit contain natural sugars, sodium, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iodine, iron, copper, vitamin B1, B2, and C. The content of beets to balance alkaline and acid levels, so it is good for the balance of our body health. Although it contains carbohydrates, but the calories still low. So don’t worry, you will not experience weight gain due to taking it. So, what are health benefits of beets???
In making beet juice, preferably beets fruit (root) mixed with other fruits or other vegetables, as beet root only can make you tough talk in a certain time, unless you drink pure juice of organic beet root that would cure stiffness or paralysis of the vocal cords.
These Amazing 10 Health Benefits of Beets or Beet Juice:
Experts in Britain and in the United States suggest people with hypertension to drink 500 ml of beetroot juice every day. It has been proven to be a real drink the juice of these bulbs can reduce hypertension. The content of nitrate is also found in green leafy vegetables, lowers blood pressure. Results of research conducted by the Barts and The London School of Medicine and the Peninsula Medical School suggest this for a cheap way to reduce hypertension. According to Prof. Amrita Ahluwalia of Barts and the London School of Medicine, that drinking beetroot juice and other vegetables are rich in nitrates can maintain heart health. Of the experiment showed decreased blood pressure within 1 hour after drinking beet juice. Three to four hours after drinking beetroot juice, and a continued decline could be observed up within 24 hours.
2 . Health benefits of beets that can increases stamina
Drinking beetroot juice could help people exercise longer 16 %, this is due to the content of nitrate which is can reduce the expenditure/oxygen combustion during exercise, so the tiredness caused by exercise can be reduced (Research in the UK: Univ. Of Exeter; BBC News, August 6, 2009).
3. For detoxification (removal of toxins) and cleaning our entrails, and the problem of hemorrhoids.
4. Antidote to anemia
Beets with reddish color associated with human blood, so it used to overcome the problem of anemia. Actually that overcome the problem of anemia is the iron- content in beets that high enough, by turn back and regenerates red blood cells as well as the supply of oxygen which is useful for the health of red blood cells .
5. Digestive Problems
If you have digestive problems, nausea and pain, diarrhea, dysentery, you can try to drink beet juice that mixed with carrot and a tablespoon of lemon or lime juice. Drinking beet juice mixed with a tablespoon of honey in the morning before breakfast will help reduce the problem of ‘obstruction’ in the stomach. The beet leaves are also beneficial for overcome fever and indigestion.
6. Natural cleanser for the kidneys and gall
The combination of beet juice, carrot and cucumber, is one of the best ways to cleanse the kidneys and bladder, as it can clean up the toxins that accumulate in the both organs.
7. Health benefits of beets for overcome dandruff problem
To overcome the problem of dandruff is stubborn, try boiling a little beet with a natural vinegar (apple cider vinegar). Then apply and massage gently into the scalp. Leave overnight and wrapped in a towel. Then the next morning rinse with water.
8. Beet juice is rich in anti-oxidant content that needed by patients with cancer problem.
9. Natural food coloring
Betanin content in beets can produce brilliant red color and is usually used for natural food coloring, such as ice cream, candy, jelly, and etc.
10. Burgundy shades in hair coloring
If you are going to dye your hair with henna powder, try to select a black color and then mixed with red beet root juice. As a result, your hair will be black with burgundy and natural gradation. More healthy and stay beautiful naturally.
Some Nutrients in Beet:
• Folic Acid 34%, Function: Growing And Changing Cells Damaged,
• Potassium 14.8%, Function: Streamlining Balance In The Body Fluids,
• Fiber 13.6%,
• Vitamin C 10.2%, Function: Growing Network Channels And Normalize Blood,
• 9.8% Magnesium, Function: Maintain Muscle and Nerve Function,
• Tryptophan 1.4%,
• 7.4% Iron, Function: Energy Metabolism and the Immune System ,
• 6.5% Copper, Function: Shaping Red Blood Cells,
• Phosphorus 6.5%, Function: Strengthen bones,
• Caumarin that serves to prevent tumors,
• Betasianin For Cancer Prevention.
This article about Amazing 10 Health Benefits of Beets or Beet Juice, hope useful. 🙂 – by best health