Amazing 20 Spirulina Health Benefits: Superfoods

spirulina powder

Amazing spirulina health benefits – Have you ever heard about Spirulina? Most likely you’ve heard it, especially for those who frequently participate in various news about health. But if it was not, at least you’ve heard this time. Spirulina is one of the “superfoods” that have been proven to cure cancer / tumor and various other health problems.

Since last 10 years, the Spirulina plant was talked about by many people. This is because many benefits are contained in Spirulina and getting known by the public. In addition to a lot of people are talking about it, many drug manufacturers who choose spirulina as a raw material in the manufacture of herbal medicines.

Spirulina is a water plant, a type of algae that have a bluish green color. This plant is a spiral-shaped, has a single cell, and has been there since 3.5 billion years ago. Spirulina is more widely consumed as a food supplement. Spirulina including kind of healthy food, and some health experts classify Spirulina into the “green food” class. One of the advantages of spirulina is very high in protein. The green color in spirulina caused by the content of chlorophyll pigment, while the blue color comes from the phycocyanin pigment.

Spirulina is a microalgae that are rich in beta-carotene. The content of beta-carotene in spirulina reached 23,000 IU per 10 grams. This means 4 times higher than the 1/2 cup of carrots and potatoes, or 4-5 times higher than microalgae Clorella and 20 times higher than watermelon. Another source of beta-carotene are papaya, kale, turnips, cabbage, apricots, peaches, sapodilla, and mango.

Amazing spirulina health benefits (superfoods) – Here are 20 health benefits of spirulina:

1. Enhance immunity
Recent research has shown this type of algae play an important role as a stimulant healing in cancer through its ability to increase endurance. Some cells such as antibodies, cytokines (proteins that can fight infection), the production of these cells can be enhanced with Spirulina. Even the other cells that can enhance immunity, so it can help cure the infection and chronic disease, such as cancer.

2. As a protein supplement
Amino acids were 62% in Spirulina has a lot of protein and other nutrients. Traditionally algae is used as a natural supplement for people who can not get enough calories or protein, because they are running the diet program, or for those who require more nutrients, like an athlete.

3. Spirulina is useful for treating anemia
Red blood cells, white blood cells, and hemoglobin can be stabilized with Spirulina. In experiments on animals, it appears that Spirulina improves hematopoiesis in the formation of red blood cells. It is proved that spirulina is rich in iron.

4. Overcoming allergies
Spirulina is also able to fight the allergic reaction by preventing the release of histamine or substance that causes allergy symptoms like nasal congestion and watery eyes.

5. Spirulina can treat diseases that associated with antibiotic
Although it can destroy harmful organisms in the body, antibiotics can kill the good bacteria called probiotics like Lactobacillus acidophilus, which sometimes causes diarrhea. By consuming spirulina will help overcome it.

6. Overcoming infection
Spirulina also has other advantages, like being able to ward off herpes, influenza, cytomeglovirus, and the HIV virus.

7. Spirulina can overcome oral cancer
In a study conducted on 87 people who chewed tobacco and had a precancerous lesions (leukoplakia), then they are given Spirulina and some people are also given a placebo. As a result, lesions or sores in the mouth in people who consumed spirulina proven to heal faster than those who consumed a placebo.

8. Spirulina is useful to overcome liver damage
The researchers also have shown that the destruction of the liver and cirrhosis (liver failure) in chronic hepatitis can be treated with this algae.

9. Reduce risk of cancer
Spirulina works to support cardiovascular function, and balance cholesterol levels, improve digestive function, improve the function of detoxification, and reduces the risk of cancer by protecting the body from free radicals.

10. Reduce side effects of chemotherapy
For those who are undergoing chemotherapy, would feel the effects like headache, loss of appetite, difficulty sleeping, nausea, vomiting, dry throat, or anxious. These things can be reduced by Spirulina.

11. Being able to detoxify toxic

12. Controlling high blood pressure (hypertension)

13. As a remedy to prevent stroke

14. Assist in the treatment of diabetes

15. Helps to maintain cholesterol levels

16. Help maintain kidney health

17. As a heart health supplement

18. Helps to improve the hemoglobin

19. Assist in the process of diet / slimming

20. Increasing intelligence

Thus some explanations about the “Amazing 20 Spirulina Health Benefits“, may be useful.

10 Health Benefits of Kale – Rich in Vitamin C

health benefits of kale

Health benefits of kale that rich in vitamin C – Kale is a green leafy vegetable that is still similar to the wild cabbage. Although it’s green, it turns kale are vegetables with a higher vitamin C than citrus fruits. Kale is touted as” the new beef”, “the queen of greens” , “a superfood” , and “a nutritional powerhouse.”

Types of Kale:
There are so many types of kale. However, the most common are 3 types, curly kale, lacinato kale (also called dinosaur kale, black kale, Tuscan kale, or Cavolo nero ), and red Russian kale.

The most common type of kale is curly kale. As you can guess, curling at the edges and shapes ranging from light green to purple. Ironically, this kale is one of the more bitter type of kale, so the younger leaves are better.

Lacinato kale has leaves blue-green, lacinato more wrinkled, narrow and firm. Has a deeper flavor, earthy lacinato kale with sweet touch.

Red Russian Kale has flat leaves, with reddish purple color common. It feels light and sweet. Kale is a very good type consumed during cold weather. Whatever type of kale that you want, be sure to choose organic kale. If not, perhaps laden with pesticides.

These are 10 health benefits of kale, try to adding kale to your diet:

1. Kale is low in calories, high in fiber and contain no fat. One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. With the fiber content, kale is very good to help digestion and expedite disposal. Kale also contains a lot of nutrients, vitamins, folate and magnesium, which are also listed below.

2. Kale is contains a lot of iron. If calculated per calorie, kale has more iron than meat. Iron is very important for health, for example, for the formation of hemoglobin and enzymes, sends oxygen to the various parts of the body, regenerate cell – cell, liver function and help others.

3. Kale is contains a lot of Vitamin K. Eating a diet that is high in Vitamin K that can help fight cancer. Vitamin K is also necessary for many body functions including bone health and prevent blood clots. In addition, increasing the vitamin K can also help people who suffer from Alzheimer’s disease.

4. Kale was filled with antioxidant (potent antioxidant). Antioxidants, such as carotenoids and flavonoids, helps protect your body from the attacks of various types of cancer.

5. Kale is an excellent food to prevent inflammation. One cup of kale contains 10% of the RDA of omega-3 fatty acids, which can help combat arthritis disorders, asthma, and autoimmune. ( 5th health benefits of kale )

6. Kale is very good for maintaining heart health. Emphasis on eating kale that can help lower cholesterol levels.

7. Kale is high in Vitamin A. Vitamin A is very important for your vision, your skin, it also helps prevent lung cancer and oral cavity.

8. Kale is high in Vitamin C. It is very beneficial to your immune system, your metabolism, and your body merehidrasi.

9. Kale is high in calcium. The calories that kale has more calcium than milk, which helps prevent damage to bones, prevent osteoporosis and maintain the body’s metabolism in order to stay healthy. Vitamin C also helps to maintain flexibility and joint cartilage.

10. Kale is a very good food for detox. Kale contains a lot of fiber and sulfur, which is very good for cleansing the body and maintain the health of your liver. ( Health Benefits of Kale – Rich in Vitamin C )

Additional Information: ( Health benefits of Kale and Fact about Kale)

– Organic
Unfortunately, kale is one of many types of vegetables most contaminated by pesticides. So if you want to get the properties of kale to the maximum, you should select and enjoy organic.

– Combination
Kale contains quercetin are compounds that reduce inflammation and prevent clotting of blood vessels, and sulforaphane (cancer-fighting components). However, these two nutrients are more effective if its eaten with other foods kale. For example, a combination of food kale and avocado, olive oil or cheese with kale and lemon juice.

– Better than orange
A cup of kale offers 134 % RDA of vitamin C, while the medium orange 113 % increase. However, a cup of kale weighs about 67 grams and oranges weighs 131 grams, gram per gram, kale has double the vitamin C of oranges!

– Better than milk
Kale has more calcium per calorie than with a glass of milk. However, to be able to properly absorb calcium into the body, magnesium should be there.

– Better than beef
Kale actually provide more iron per calorie, so it is better than beef! – that some list of the health benefits of kale, I hope this article will be useful.

Amazing 10 Health Benefits of Beets or Beet Juice

beets

Health Benefits of Beets – Beets is a kind of red watery vegetables. In addition to adding energy, beets also has many benefits for the body. Unfortunately, some people do not like beets because of the smell and taste isn’t good. Interestingly, this American fruit is often mistaken tubers.

Beet juice is arguably the best juice for health, because this fruit contain natural sugars, sodium, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iodine, iron, copper, vitamin B1, B2, and C. The content of beets to balance alkaline and acid levels, so it is good for the balance of our body health. Although it contains carbohydrates, but the calories still low. So don’t worry, you will not experience weight gain due to taking it. So, what are health benefits of beets???

In making beet juice, preferably beets fruit (root) mixed with other fruits or other vegetables, as beet root only can make you tough talk in a certain time, unless you drink pure juice of organic beet root that would cure stiffness or paralysis of the vocal cords.

These Amazing 10 Health Benefits of Beets or Beet Juice:

1. Lowering blood pressure, good for heart health and blood vessels

Experts in Britain and in the United States suggest people with hypertension to drink 500 ml of beetroot juice every day. It has been proven to be a real drink the juice of these bulbs can reduce hypertension. The content of nitrate is also found in green leafy vegetables, lowers blood pressure. Results of research conducted by the Barts and The London School of Medicine and the Peninsula Medical School suggest this for a cheap way to reduce hypertension. According to Prof. Amrita Ahluwalia of Barts and the London School of Medicine, that drinking beetroot juice and other vegetables are rich in nitrates can maintain heart health. Of the experiment showed decreased blood pressure within 1 hour after drinking beet juice. Three to four hours after drinking beetroot juice, and a continued decline could be observed up within 24 hours.

2 . Health benefits of beets that can increases stamina

Drinking beetroot juice could help people exercise longer 16 %, this is due to the content of nitrate which is can reduce the expenditure/oxygen combustion during exercise, so the tiredness caused by exercise can be reduced (Research in the UK: Univ. Of Exeter; BBC News, August 6, 2009).

3. For detoxification (removal of toxins) and cleaning our entrails, and the problem of hemorrhoids.

4. Antidote to anemia

Beets with reddish color associated with human blood, so it used to overcome the problem of anemia. Actually that overcome the problem of anemia is the iron- content in beets that high enough, by turn back and regenerates red blood cells as well as the supply of oxygen which is useful for the health of red blood cells .

5. Digestive Problems

If you have digestive problems, nausea and pain, diarrhea, dysentery, you can try to drink beet juice that mixed with carrot and a tablespoon of lemon or lime juice. Drinking beet juice mixed with a tablespoon of honey in the morning before breakfast will help reduce the problem of ‘obstruction’ in the stomach. The beet leaves are also beneficial for overcome fever and indigestion.

6. Natural cleanser for the kidneys and gall

The combination of beet juice, carrot and cucumber, is one of the best ways to cleanse the kidneys and bladder, as it can clean up the toxins that accumulate in the both organs.

7. Health benefits of beets for overcome dandruff problem

To overcome the problem of dandruff is stubborn, try boiling a little beet with a natural vinegar (apple cider vinegar). Then apply and massage gently into the scalp. Leave overnight and wrapped in a towel. Then the next morning rinse with water.

8. Beet juice is rich in anti-oxidant content that needed by patients with cancer problem.

9. Natural food coloring

Betanin content in beets can produce brilliant red color and is usually used for natural food coloring, such as ice cream, candy, jelly, and etc.

10. Burgundy shades in hair coloring

If you are going to dye your hair with henna powder, try to select a black color and then mixed with red beet root juice. As a result, your hair will be black with burgundy and natural gradation. More healthy and stay beautiful naturally.

Some Nutrients in Beet:

• Folic Acid 34%, Function: Growing And Changing Cells Damaged,

• Potassium 14.8%, Function: Streamlining Balance In The Body Fluids,

• Fiber 13.6%,

• Vitamin C 10.2%, Function: Growing Network Channels And Normalize Blood,

• 9.8% Magnesium, Function: Maintain Muscle and Nerve Function,

• Tryptophan 1.4%,

• 7.4% Iron, Function: Energy Metabolism and the Immune System ,

• 6.5% Copper, Function: Shaping Red Blood Cells,

• Phosphorus 6.5%, Function: Strengthen bones,

• Caumarin that serves to prevent tumors,

• Betasianin For Cancer Prevention.

This article about Amazing 10 Health Benefits of Beets or Beet Juice, hope useful. 🙂 – by best health

Top 13 Health Benefits of Garlic

garlic benefits

Top 13 Health Benefits of Garlic – Allium sativum, or better known as garlic is a type of spice that is often used for cooking, in order to increase the taste of the dishes. But behind the smell, garlic is also proved to have many benefits for health and for beauty. Garlic in a raw state contain sulfur compounds including chemicals called Alliin. With the encouragement of enzymes alinase, alliin content is split into alisin, ammonia and pyruvic acid. Alisin compound has efficacy to destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduce blood pressure. So, what are health benefits of garlic???

It turns out that garlic also contains many important nutrients, such as carbohydrates, sugars, energy, fat, protein, beta-carotene, thiamine, riboflavin, niacin, vitamin B6, vitamin C, phosphorus, calcium, iron, magnesium and many more. Since the number of nutrition found in garlic, so this plant has benefits for treating various diseases.

Below are Top 13 Health Benefits of Garlic:

1. Prevent Cancer
Garlic contains antioxidants that are believed to prevent cancer cells. You can chew raw garlic to protect the body from cancer.

2. Anti Inflammation
Garlic contains anti-inflammatory that is efficacious for treating fever and sore throat. You do this simply by chewing garlic.

3. Antibacterial
Garlic contains anti-bacterial efficacious to prevent and treat infections of the digestive tract. The trick is to mix chopped raw garlic with salad.

4. Overcoming Acne
Garlic is a natural remedy that is able to remove stains on the skin because it contains antioxidants, so efficacious to remove and provide a cure for acne. You do this by rubbing a slice of garlic on acne slowly, wait a few minutes and then rinse thoroughly.

5. Nourish Hair
Garlic can overcome the problem of hair loss. With a high content of allicin, similar to sulfur compounds found in onions, which is believed to be effective for overcome hair loss problem. Rub sliced ​​garlic cloves to the scalp and massage a few to get maximum results. You can also add the oil, then massage into the scalp.

6. Cure Skin Diseases
The content of the anti-inflammatory found in garlic efficacious to reduce skin diseases. You do this by smearing a bit of garlic oil on the affected areas.

7. Can overcome the problem of poisoning
The content of antioxidants in garlic efficacious to expel toxins from the body, but it also can help slow down premature aging.

8. Controlling Weight Gain
Garlic consumption is very good for you who are undergoing a diet program and can continue to control your weight. You do this simply by cooking each dish by using garlic, in addition to producing delicious foods that can also help you to have the ideal body shape.

9. Eliminate Itching Due to Fungus
Garlic has anti-fungal properties, garlic can be a panacea for athletes to relieve itching in the legs caused by fungi. Soak feet in a tub of warm water and chopped garlic, and itching will soon disappear.

10. Mercury Poisoning First Aid
Mercury poisoning (arsenic), can also be relieved by eating raw garlic. However, only serves as a first aid course. Immediately get intensive treatment if you experience it.

11. Overcome Thrush
Garlic contains supplements that can help the healing process of canker sores (thrush). With the natural anti-inflammatory properties can help reduce pain and swelling.

12. Treating Diabetes
If you are suffering from diabetes is caused by blood sugar levels are too high. Consuming garlic is good for controlling blood sugar levels.

13. Blood Circulation
With garlic chewing, will be able to accelerate blood circulation and open blocked blood vessels.
Top 13 Health Benefits of Garlic by health articles

Health Benefits of Coffee Especially for Women

health benefits of coffee

Health Benefits of Coffee – Coffee is a kind of drink that comes from the extraction of the coffee plant seeds that have been processed through a series of procedures. Coffee has been known to have a high caffeine content. However, it turns out coffee also contain antioxidant compounds in considerable amounts. This compound is very beneficial to counteract the damaging effect caused by free radicals. In addition, coffee is also proven to reduce the risk of type 2 diabetes, heart disease, cancer and other dangerous diseases.

Most people think that coffee is included in one of the drinks are not healthy. If you belong to one of them, then you should read this article, because coffee has many health benefits for our bodies. For more details about the health benefits of coffee, please read more in the following article:

Below are Top 10 Health Benefits of Coffee:

1. Prevent kidney stones
Harvard study has found that women who consumed 4 cups of coffee a day, can reduce the risk of kidney stone disease, which is about 25%. In addition, other research has also been done that before, and the result was the same as the research done at Harvard.

2. Reducing the Risk of Stroke Attack
In a study conducted through case studies on some women, have shown that women who consume coffee in a good standard consumption (not consume excessive), proved to have a lower risk of stroke than women who did not consume coffee. This is supported by the results of other studies in Finland who confirmed the results of the case study.

3. Reduce the risk of diabetes
The study found that coffee drinkers have a lower risk of developing type 2 diabetes. Because for people who consumed four cups of coffee a day, have a risk of developing type 2 diabetes is about 50% lower than those who did not consume coffee. It has been proven through research published in the Journal of Agricultural & Food Chemistry and has been published in early January 2012.

4. Prevent Cancer
Relatively high content of antioxidants contained in coffee could prevent the growth of various types of cancer. It has been demonstrated in a study conducted in Japan to some women, and the results showed that women who consumed 2 cups of coffee a day, have a lower risk of developing colon cancer.

5. Prevent Depression
Based on a study published in the Archives of Internal Medicine in 2011, showed that women who consumed 2 or 3 cups of coffee every day, 15% lower risk of developing depression. As for women who consumed 4 cups of coffee every day, 20% lower risk of developing depression.

6. Reduce the risk of liver disease
Coffee has been proven capable of preventing liver cirrhosis and other liver diseases, such as reducing the risk of liver disease. This is due to the high content of antioxidants and caffeine content contained in each coffee bean.

7. Prevent Oral Cancer and Protecting Teeth
Compounds contained in coffee can be useful for preventing cancer of the mouth, and limiting the growth of cancer cells. Not only that, it turns out coffee also has good anti-bacterial properties and anti-adhesive properties, it is beneficial to cure toothache and other oral health problems, such as cavities, plaque formation and gums infection.

8. Reduce Headaches
According Seimur Damond, M, D of Chicago ‘s Diamond Headache Clinic, that the content of caffeine found in coffee may reduce headaches. It is proved that people with headache or mild migraine can be cured by drinking strong coffee.

9. Sharpen Memory
A study conducted in 2005 by the Radiological of North America, it has been found that by drinking 2 cups of coffee every day can help improve long-term memory and short memory, with the speed of a person’s reaction. Uniquely, it can only apply to women only, does not apply to men.

10. Increase Metabolism
In a study conducted in 2006 showed that coffee can increase metabolism, especially for women. In addition, coffee can also help you to maintain your weight and to lose excess weight.

CAUTION!!!! The dangers of coffee, when consumed excessively:
In addition to health benefits, coffee also has a negative impact on health. Example is the effect of dependency. Drinking coffee with excessive portion will actually increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgry 2002 concluded that drinking more than six cups of coffee per day will increase the risk of damage to blood vessel walls. (So, do not consume too much coffee!!!) – Similarly, an explanation about Health Benefits of Coffee Especially for Women, hopefully this article useful to those who read it. Thank you 🙂 – by health magazine