10 Health Benefits of Mango Juice

mango juice

10 Health Benefits of Mango Juice – Mango is considered as one of the most delicious and healthy fruit. Mango has a yellow skin, orange or reddish green is one of the uniqueness of the mango. This tropical fruit is derived from the Himalayan plateau, and has been cultivated in various parts of India and in tropical climates throughout the world.

This seasonal fruit was used as a regular part of the human diet for about four thousand years ago. Because it has a delicious taste and fragrant aroma, making this fruit is very tasty and very healthy. Mango can be consumed directly or used as a way of processed like fresh juice. When made ​​into juice, the taste of the mango fruit will be tasty and healthy.

To find out more on the health benefits of mango, the following are 10 health benefits of mango juice:

1. Improve Immune System

Vitamin C, Vitamin A and carotenoids can be found in mango juice. It is very constituents combine together to maintain immunity. So the body will not be easily affected by the disease.

2. Digestive System

Mango juice offers health to the digestive system for anyone who frequently consume this juice. If you’re suffering from constipation, one of the best things to treat it is by drinking mango juice.

3. Help Diabetics

Diabetes is a serious disease that shouldn’t be taken lightly. It is characterized by excess quantity of blood sugar in the body. A common cause of diabetes is high blood pressure and high cholesterol. However mango juice can normalize insulin levels, keeping blood pressure and can kill bad cholesterol.

4. Keeping the body alkaline reserves

Malic acid, tartaric acid and citric acid are available in mango juice. These acids are easier for the body to maintain the alkaline reserves in your body.

5. Cleaning the Skin

Mango juice is also very useful for your skin that will provide essential nutrients in large quantities. Acne and other skin problems can be solved with mango, you just need to apply the mango pulp on your skin for ten minutes. After the recommended time, wash your face with warm water.

6. Mango benefits for eye health

Consuming mangoes or mango juice is the best way to give your body the essential nutrients such as Vitamin A. Mango or mango juice can cope with dry eye that makes eyes look fresher and improve your eyesight.

7. Beneficial for anemia

Iron is one of the most significant nutrients, nutritional deficiencies can lead to several health problems such as anemia. You can provide enough iron for the body by consuming a glass of mango juice every day. ( top health benefits of mango juice)

8. Keeping Blood Pressure

Mango juice contains essential nutrients, namely potassium. This nutrition is very important to help the muscles, heart and nerves. Potassium is also very important to regulate the body’s fluid balance and blood pressure.

9. Lowering Cholesterol Levels

Mango juice gives you Vitamin C in sufficient quantities. Vitamin C will facilitate the body in lowering serum cholesterol levels, especially the Low-Density Lipoprotein.

10. Prevent Cancer

Mangoes contain antioxidant compounds including astragalin, methyl Gallic, isoquercitrin, fisetin, quercetin and gallic acid. All of these compounds are considered to be effective for reducing the risk of breast cancer, colon cancer, leukemia and prostate cancer. – Health Benefits of Mango Juice

Top 20 Health Benefits of Asparagus: Superfoods

asparagus, health, plant

Top 20 Health Benefits of Asparagus – Asparagus is one of the types of vegetables and a member of the Lily family (Liliaceae), which include garlic and onion. Asparagus has been used since ancient times as a food ingredient, it tastes delicious and has diuretic properties.

Asparagus is believed to facilitate the urinary tract, thus improving the performance of the kidneys.Asparagus is a good source of folic acid, very low in calories, contains no fat or cholesterol, and contain very little sodium.

Asparagus is widely grown in the United States, particularly in North America, and even from some kind of Asparagus comes from there. Many areas are planted with asparagus among other Valley of California, Sacramento, New Jersey, South Carolina, and Illinois. Asparagus is usually served as fresh vegetables or canned food, and asparagus processing depending on the interests and preferences of users. Because it has great benefits, this plant has great prospects for development of agriculture as a business opportunity.

The following are 20 health benefits of asparagus :

1. The benefits of asparagus as Anti-Inflammatory
Asparagus not only has a delicious flavor, but also a good source of nutrition for a healthy body and brain. Asparagus contains many anti-inflammatory nutrients, such as saponins and flavonoids quercetin, rutin, and isorhamnetin laempferol, all of which can help overcome arthritis, asthma, and autoimmune diseases.

2. The benefits of asparagus as antioxidants
Glutathione, which is found in asparagus, containing three amino acids (glumatic acid, glycine and cysteine​​) were merged into a single molecule and serves as a strong oxidation-reduction agent in the body.Along with antioxidants, vitamin C, vitamin A (beta-carotene), zinc, manganese and selenium, glutathione against free radicals that cause aging.

3. Asparagus beneficial in fighting cancer cells
It is well known that chronic inflammation and oxidation of the body’s cells can cause a variety of different cancers. With anti-inflammatory and antioxidant properties, asparagus is a strong fighter against bladder cancer, breast, colon, lung, prostate, ovarian and other cancers.

4. Asparagus beneficial for Heart Health
Folic Acid, Vitamin B complex, is essential for a healthy cardiovascular system and these nutrients are found in asparagus (one cup contains 66% of the RDA of folate). First, it is involved in a biochemical process called methylation cycle, which allows for proper transcription of DNA, the transformation of norepinephrine to adrenaline and the transformation of serotonin to melatonin. Second, folate regulate amino acid homocysteine​​, which in high levels can be a strong risk factor in heart disease. And finally, vitamins B such as choline, biotin, and pantothenic acid manage our blood sugar levels effectively for the metabolism of sugar.

5. Asparagus beneficial for Pregnant Women / Preventing birth defects
Folic acid is also essential for proper cell formation. Consuming a healthy serving of asparagus can prevent folic acid deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through a gap in the spine).

6. The benefits of asparagus as diuretics
Asparagine amino acid type, is found in asparagus, and an effective diuretic that has been used to treat inflammation, arthritis, rheumatism, and water retention that relateed to PMS.

7. The benefits of asparagus for Diet and Digestion
Inulin, a type of carbohydrate in asparagus, encourages the growth of Bifidobacteria and Lactobacillus, two bacteria that increase the absorption of nutrients, decrease the risk of allergies and colon cancer, and helps prevent the growth of bad bacteria in our intestinal tract. One cup of asparagus contains more than 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. Healthy fiber and protein content of asparagus can stabilize our digestion, prevent overeating, maintaining blood sugar levels and prevent constipation. And also one cup of asparagus contains only 43 calories.

8. The benefits of asparagus as a source of Vitamin K
Asparagus is a good source of vitamin K (one cup of asparagus provides 114% of the RDA), which is required for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Furthermore, vitamin K can prevent the buildup of calcium in tissues that can lead to atherosclerosis, heart disease and stroke.

9. The health benefits of asparagus as a source of Vitamin C
As mentioned above, asparagus contains high antioxidants, vitamin C (more than 30% of the RDA). Other health benefits associated with vitamin C is lower blood pressure, boost the immune system and resistance to eye disease that related to age, such as cataracts and macular degeneration.

10. Reduce blood acidity
Asparagus juice can help reduce the acidity of the blood and helps dissolve kidney stones (which causes blockage of the kidney).

11. Increase milk production
Asparagus is good for mothers who are breastfeeding and help milk production.

12. Asparagus can prevent cramps during menstruation.

13. Asparagus has antioxidants that prevent aging effects.

14. Asparagus is able to increase libido and give you a sense of comfort.

15. Asparagus helps in treatments of HIV disease.

16. Asparagus helps prevent multiple sclerosis.

17. Asparagus helps prevent scurvy.

18. Eating asparagus is also able to nourish the hair to prevent hair loss.

19. Asparagus is also useful for people with dental pain.

20. Asparagus is also good for the eyes health as it can prevent cataracts.

Top 20 Health Benefits of Asparagus: Superfoods – by health news 99

Healthy Foods: Amazing Health Benefits of Celery

celery stalk

The health benefits of celery | Celery (Apium graveolens L.) is a leaf vegetable and medicinal plant commonly used as a spice in cooking. Several countries, including Japan, China and Korea use the stalks and leaves as a food ingredient. The Europeans use all parts of the celery plant, such as leaves, leaf stems, fruits, tubers, all of them can be used. Type of celery that grows in tropical areas have a trunk size is not big enough, so that the whole plant is used as an ingredient for soup.

Celery is divided into three parts, namely leaves celery, pieces (stalks) celery, and bulbous celery. Fleshy and juicy stalks can be eaten in the raw state as vegetables, while the leaves can be used as a flavoring soups. In addition, celery is also used to treat various diseases. So,what are health benefits of celery????

Celery plants has been recognized as a medicinal plant science in 1942. This herb has been scientifically researched and proven to contain vitamins A, C and B1. In addition, celery also contains many minerals such as sodium, chlorine, potassium, magnesium, protein, calcium, pspat salt, asparagine apigenin, kholin, saponins, essential oils, sedative compounds (phathalide) and fiber. Celery can also be used as an alternative medicine. Celery has many benefits for our health and this green plant is also rich in iron.

Below are some health benefits of celery:

Contains antioxidants
Celery contains antioxidants in flavonoids and luteolin types that help ward off free radicals in the body. Luteloin also useful to increase the body’s metabolism.

As an anti-inflammatory ingredients
Celery also contains anti-inflammatory, and effective to prevent the bone problems such as osteoartharitis and joint pain.

Enhance immunity
Celery is rich in vitamin A and vitamin C, which is an important antioxidant that plays a role in maintaining the immune system. Vitamin C enables the production of collagen which can help protect muscle and connective tissue to maintain skin health and fight disease.

Strengthen bone and teeth
Celery contains vitamin K, which plays a role in protein synthesis (in osteocalcin type) so as can increase the bone and teeth density.

Protect the heart health
Our bodies produce an amino acid called homocysteine ​​that can disrupt the normal function of blood vessels and cause cardiovascular disease. Celery is also contains vitamin B9 or folate, which can alter the amino acid into simple molecules, so that will protect you from a heart attack, stroke, and other cardiovascular diseases.

Helps prevent cancer
Myristicin organic compounds in celery proven to prevent the proliferation of cancer cells in the body. Myristicin can also activate the enzyme, and helps neutralize harmful compounds specific causes of prostate cancer and colon cancer.

Diseases that can be treated by eating celery:
Hypertension, eye pain, rheumatism, anemia, diarrhea, diabetes, epilepsy, stroke, fever. Celery juice can increase intelligence, resolve herpes, mumps, breast cancer, kidney failure, maintaining dental health, help lower uric acid levels in the blood, reducing joint pain due to gout, urinary tract infections, as well as neutralize the effects of degenerative, as an anti-oxidant to counteract free radicals, and is used also for beauty. Pain relievers, blood purifier, improves hormone function, normalize blood sugar, heart health and bone. Those are some of the health benefits of celery

Top 15 Health Benefits of Grapes

red grapes

Health benefits of grapes – How often do you eat grapes? This plant began to be cultivated around the year 4000 AD and has many benefits for our bodies. Initially, the plant is empowered in the Middle East region.

According to a health study mentioned that the grapes are rich in nutrients that are very good for health. Even grapes can be included in the diet, because the grapes are proven to improve fitness. The grapes are rich in polyphenols and resveratrol compounds that play a role in the metabolism of the body. Not only that, the anti-oxidant compounds in the grapes can counteract free radicals. From these elements, make grape has several benefits for our health.

The following are the health benefits of grapes:

1. Protect your eyes from cataracts
Flavonoids in grapes shown to keep the eye from damage caused by free radicals. Among other causes of cataracts.

2. Reduce the risk of heart disease
Consuming grapes regularly can boost levels of nitric oxide in the body. Increased levels of nitric oxide in the body, may prevent blood clots and reduce the risk of heart disease. In addition, the antioxidants in grapes can also stop the oxidation of LDL cholesterol can inhibit blood vessel. LDL cholesterol is the bad cholesterol, that if the amount in excess it will be deposited on the walls of blood vessels and will form a clot that can clog the blood vessels.

3. Good for people with asthma
Grapes has assimilatory power that can help increase the water content in the lungs. It is certainly good for asthmatics because it can reduce the shortness of breath problems.

4. Controlling blood cholesterol levels
Pterostilbene is a compound in grapes that could play a role in lowering blood cholesterol levels. In addition, saponin that found in grape skin could play a role in blood cholesterol absorption.

5. Overcoming Fatigue
Grape juice contains instant energy. Grape juice is rich in iron, so as to reduce fatigue when balanced with adequate rest.

6. Treating obstipation
The content of sugar, cellulose, and organic acid in grapes act as a laxative, so if you consume grapes are believed to treat defecation problems or better known as obstipation.

7. Protect the body from infection
antiviral and antibacterial content in grapes can protect the body from infection. Because of the benefits that are owned, grapes can be called as a medicinal plant. Well, starting from now we should consume grapes for our health.

8. Against Colds
The grapes will help boost the immune system by increasing the gamma and delta cells in the body so that we can avoid colds.

9. Make skin more youthful
Antioxidants and essential fatty acids in the grapes will help maintain the health of your skin, this is top health benefits of grapes.

10. Can Whiten Teeth
Malic acid contained in the grapes will help to remove stains that cause your teeth appear yellow.

11. Can control your weight
The grapes are a fruit that rich in fiber therefore this fruit can help you in an effort to lose weight.

12. Maintain the brain health
Grapes are rich in essential nutrients which are good for protecting the brain from free radical attack.

13. Supports recovery of muscle damage
As a fruit that has high antioxidants, grapes may accelerate recovery in the muscle damage that occurs by stimulating cell growth.

14. As an Antibacterial
Red grapes contain powerful antibacterial and antiviral, so it can protect the body from infection.

15. Preventing Alzheimer’s Disease
Research also has shown that grapes can enhance brain health and avoid Alzheimer’s disease. This is because grapes contain (resveratrol), a polyphenol that can reduce the level of amyloidal beta peptides in Alzheimer’s.

So far, the benefits of grapes to health are rarely known. But once we know, it never hurts to diligently consume. Well, that’s the article about the health benefits of grapes, may be useful.

7 Health Benefits of Apple Cider Vinegar

apple cider vinegar

Health Benefits of Apple Cider Vinegar – Apple cider vinegar is a liquid fermented apples. Contains pectin, a type of soluble fiber that can bind excess cholesterol and heavy metals in the intestinal tract and throw it out. It is said that the ancient Egyptians utilizing apple cider vinegar to overcome weight problems. Apple cider vinegar has also been used since hundreds of years to reduce pain in arthritis, treating sore throats, acne and other skin disorders, hypertension, hair dandruff, skin sunburn.

Apple cider vinegar also contains acetic acid which helps kill bacteria and fungi that lodge in the digestive tract, thus helping the digestion process to be optimized and the absorption of food nutrients by the intestine. In addition, apple cider vinegar also contains pectin, which owns both types of fiber are soluble in water, so it helps the absorption of water, fat, toxins and cholesterol from the digestive tract and discard leftovers and unnecessary substances out of the body. So, what are health benefits of apple cider vinegar???

There are two kinds of apple cider vinegar that is made ​​from fermented apple juice and apple cider vinegar are also made ​​from alcoholic apple cider. Apple cider vinegar is made ​​from apple cider alcoholic contain as much as 5.85 % alcohol content so its use should be avoided for those who are Muslims.

These are some health benefits of apple cider vinegar :

1. Stabilize Blood Pressure
As we know, apples contain a lot of health benefits. The content of these benefits still survive even been altered by the process of fermentation into vinegar. Some properties are to relieve hypertension and impaired vascular complaints.

2. Healing Wounds and Healthy Hair
Apple cider vinegar can also heal wounds in a way that works to prevent the spread of bacteria in the wound. In addition, apple cider vinegar can be used for the healing process and reduce the itching that usually arise when the wound will be healed. Apple cider vinegar is also very beneficial for fertility and health of your hair. You can use half a tablespoon of apple cider vinegar and one cup of cold water in its use for the enrichment of the hair.

3. Helping Facial Treatment
Apple cider vinegar is very helpful when used to maintain the pH balance of the skin. You can use apple cider vinegar at night when going to bed and in the morning before applying moisturizer. For those of you who have black spots on face due to acne that leaves good “trail” as well as other diseases , can be removed with vinegar apple when bedtime. However, do not use directly. Its use should be mixed with water because it is the acid can damage the surface of the skin.

4. Overcoming Rheumatism and Stains on Teeth
The content of potassium in apple cider vinegar acid crystals can precipitate which reduces future growth around the joints. The content of magnesium serves as the glue that attaches calcium and phosphorus in the bones in the body to fight osteoporosis or brittle bones. You got a problem with stains on teeth can also use apple cider vinegar in a way gargled.

5. Sense expel sore on Foot
Usually soreness in the legs caused by lactate. Well, apple cider vinegar can be used as the lactic puller thus help relieve stiffness in the legs. Although known for many health benefits, the consumption of apple cider vinegar should not be excessive. Apple cider vinegar is a supplement not a drug (medicine).

7. If you want to use apple cider vinegar to treat the illness, you should consult first to the health authorities so as not to cause any side effects and the results can be maximized. That are some health benefits of apple cider vinegar… I hope this article useful. Thanks – by good food