Correct timing to take water.

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up – Helps activate internal organs

One (01) glass of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

Author Since: Sep 03, 2018

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