Health Benefits of Coffee – Coffee is a kind of drink that comes from the extraction of the coffee plant seeds that have been processed through a series of procedures. Coffee has been known to have a high caffeine content. However, it turns out coffee also contain antioxidant compounds in considerable amounts. This compound is very beneficial to counteract the damaging effect caused by free radicals. In addition, coffee is also proven to reduce the risk of type 2 diabetes, heart disease, cancer and other dangerous diseases.
Most people think that coffee is included in one of the drinks are not healthy. If you belong to one of them, then you should read this article, because coffee has many health benefits for our bodies. For more details about the health benefits of coffee, please read more in the following article:
Below are Top 10 Health Benefits of Coffee:
1. Prevent kidney stones
Harvard study has found that women who consumed 4 cups of coffee a day, can reduce the risk of kidney stone disease, which is about 25%. In addition, other research has also been done that before, and the result was the same as the research done at Harvard.
2. Reducing the Risk of Stroke Attack
In a study conducted through case studies on some women, have shown that women who consume coffee in a good standard consumption (not consume excessive), proved to have a lower risk of stroke than women who did not consume coffee. This is supported by the results of other studies in Finland who confirmed the results of the case study.
3. Reduce the risk of diabetes
The study found that coffee drinkers have a lower risk of developing type 2 diabetes. Because for people who consumed four cups of coffee a day, have a risk of developing type 2 diabetes is about 50% lower than those who did not consume coffee. It has been proven through research published in the Journal of Agricultural & Food Chemistry and has been published in early January 2012.
4. Prevent Cancer
Relatively high content of antioxidants contained in coffee could prevent the growth of various types of cancer. It has been demonstrated in a study conducted in Japan to some women, and the results showed that women who consumed 2 cups of coffee a day, have a lower risk of developing colon cancer.
5. Prevent Depression
Based on a study published in the Archives of Internal Medicine in 2011, showed that women who consumed 2 or 3 cups of coffee every day, 15% lower risk of developing depression. As for women who consumed 4 cups of coffee every day, 20% lower risk of developing depression.
6. Reduce the risk of liver disease
Coffee has been proven capable of preventing liver cirrhosis and other liver diseases, such as reducing the risk of liver disease. This is due to the high content of antioxidants and caffeine content contained in each coffee bean.
7. Prevent Oral Cancer and Protecting Teeth
Compounds contained in coffee can be useful for preventing cancer of the mouth, and limiting the growth of cancer cells. Not only that, it turns out coffee also has good anti-bacterial properties and anti-adhesive properties, it is beneficial to cure toothache and other oral health problems, such as cavities, plaque formation and gums infection.
8. Reduce Headaches
According Seimur Damond, M, D of Chicago ‘s Diamond Headache Clinic, that the content of caffeine found in coffee may reduce headaches. It is proved that people with headache or mild migraine can be cured by drinking strong coffee.
9. Sharpen Memory
A study conducted in 2005 by the Radiological of North America, it has been found that by drinking 2 cups of coffee every day can help improve long-term memory and short memory, with the speed of a person’s reaction. Uniquely, it can only apply to women only, does not apply to men.
10. Increase Metabolism
In a study conducted in 2006 showed that coffee can increase metabolism, especially for women. In addition, coffee can also help you to maintain your weight and to lose excess weight.
CAUTION!!!! The dangers of coffee, when consumed excessively:
In addition to health benefits, coffee also has a negative impact on health. Example is the effect of dependency. Drinking coffee with excessive portion will actually increase the risk of stroke. A study published in the journal of neurology, and psychiatry neurosurgry 2002 concluded that drinking more than six cups of coffee per day will increase the risk of damage to blood vessel walls. (So, do not consume too much coffee!!!) – Similarly, an explanation about Health Benefits of Coffee Especially for Women, hopefully this article useful to those who read it. Thank you 🙂 – by health magazine