Top 13 Health Benefits of Garlic – Allium sativum, or better known as garlic is a type of spice that is often used for cooking, in order to increase the taste of the dishes. But behind the smell, garlic is also proved to have many benefits for health and for beauty. Garlic in a raw state contain sulfur compounds including chemicals called Alliin. With the encouragement of enzymes alinase, alliin content is split into alisin, ammonia and pyruvic acid. Alisin compound has efficacy to destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduce blood pressure. So, what are health benefits of garlic???
It turns out that garlic also contains many important nutrients, such as carbohydrates, sugars, energy, fat, protein, beta-carotene, thiamine, riboflavin, niacin, vitamin B6, vitamin C, phosphorus, calcium, iron, magnesium and many more. Since the number of nutrition found in garlic, so this plant has benefits for treating various diseases.
Below are Top 13 Health Benefits of Garlic:
1. Prevent Cancer
Garlic contains antioxidants that are believed to prevent cancer cells. You can chew raw garlic to protect the body from cancer.
2. Anti Inflammation
Garlic contains anti-inflammatory that is efficacious for treating fever and sore throat. You do this simply by chewing garlic.
Garlic contains anti-bacterial efficacious to prevent and treat infections of the digestive tract. The trick is to mix chopped raw garlic with salad.
4. Overcoming Acne
Garlic is a natural remedy that is able to remove stains on the skin because it contains antioxidants, so efficacious to remove and provide a cure for acne. You do this by rubbing a slice of garlic on acne slowly, wait a few minutes and then rinse thoroughly.
5. Nourish Hair
Garlic can overcome the problem of hair loss. With a high content of allicin, similar to sulfur compounds found in onions, which is believed to be effective for overcome hair loss problem. Rub sliced garlic cloves to the scalp and massage a few to get maximum results. You can also add the oil, then massage into the scalp.
6. Cure Skin Diseases
The content of the anti-inflammatory found in garlic efficacious to reduce skin diseases. You do this by smearing a bit of garlic oil on the affected areas.
7. Can overcome the problem of poisoning
The content of antioxidants in garlic efficacious to expel toxins from the body, but it also can help slow down premature aging.
8. Controlling Weight Gain
Garlic consumption is very good for you who are undergoing a diet program and can continue to control your weight. You do this simply by cooking each dish by using garlic, in addition to producing delicious foods that can also help you to have the ideal body shape.
9. Eliminate Itching Due to Fungus
Garlic has anti-fungal properties, garlic can be a panacea for athletes to relieve itching in the legs caused by fungi. Soak feet in a tub of warm water and chopped garlic, and itching will soon disappear.
10. Mercury Poisoning First Aid
Mercury poisoning (arsenic), can also be relieved by eating raw garlic. However, only serves as a first aid course. Immediately get intensive treatment if you experience it.
11. Overcome Thrush
Garlic contains supplements that can help the healing process of canker sores (thrush). With the natural anti-inflammatory properties can help reduce pain and swelling.
12. Treating Diabetes
If you are suffering from diabetes is caused by blood sugar levels are too high. Consuming garlic is good for controlling blood sugar levels.
13. Blood Circulation
With garlic chewing, will be able to accelerate blood circulation and open blocked blood vessels.
Top 13 Health Benefits of Garlic by health articles