Top 20 Health Benefits of Asparagus – Asparagus is one of the types of vegetables and a member of the Lily family (Liliaceae), which include garlic and onion. Asparagus has been used since ancient times as a food ingredient, it tastes delicious and has diuretic properties.
Asparagus is believed to facilitate the urinary tract, thus improving the performance of the kidneys.Asparagus is a good source of folic acid, very low in calories, contains no fat or cholesterol, and contain very little sodium.
Asparagus is widely grown in the United States, particularly in North America, and even from some kind of Asparagus comes from there. Many areas are planted with asparagus among other Valley of California, Sacramento, New Jersey, South Carolina, and Illinois. Asparagus is usually served as fresh vegetables or canned food, and asparagus processing depending on the interests and preferences of users. Because it has great benefits, this plant has great prospects for development of agriculture as a business opportunity.
The following are 20 health benefits of asparagus :
1. The benefits of asparagus as Anti-Inflammatory
Asparagus not only has a delicious flavor, but also a good source of nutrition for a healthy body and brain. Asparagus contains many anti-inflammatory nutrients, such as saponins and flavonoids quercetin, rutin, and isorhamnetin laempferol, all of which can help overcome arthritis, asthma, and autoimmune diseases.
2. The benefits of asparagus as antioxidants
Glutathione, which is found in asparagus, containing three amino acids (glumatic acid, glycine and cysteine) were merged into a single molecule and serves as a strong oxidation-reduction agent in the body.Along with antioxidants, vitamin C, vitamin A (beta-carotene), zinc, manganese and selenium, glutathione against free radicals that cause aging.
3. Asparagus beneficial in fighting cancer cells
It is well known that chronic inflammation and oxidation of the body’s cells can cause a variety of different cancers. With anti-inflammatory and antioxidant properties, asparagus is a strong fighter against bladder cancer, breast, colon, lung, prostate, ovarian and other cancers.
4. Asparagus beneficial for Heart Health
Folic Acid, Vitamin B complex, is essential for a healthy cardiovascular system and these nutrients are found in asparagus (one cup contains 66% of the RDA of folate). First, it is involved in a biochemical process called methylation cycle, which allows for proper transcription of DNA, the transformation of norepinephrine to adrenaline and the transformation of serotonin to melatonin. Second, folate regulate amino acid homocysteine, which in high levels can be a strong risk factor in heart disease. And finally, vitamins B such as choline, biotin, and pantothenic acid manage our blood sugar levels effectively for the metabolism of sugar.
5. Asparagus beneficial for Pregnant Women / Preventing birth defects
Folic acid is also essential for proper cell formation. Consuming a healthy serving of asparagus can prevent folic acid deficiency, which has been linked to birth defects such as spina bifida (a congenital defect in which the spinal cord is exposed through a gap in the spine).
6. The benefits of asparagus as diuretics
Asparagine amino acid type, is found in asparagus, and an effective diuretic that has been used to treat inflammation, arthritis, rheumatism, and water retention that relateed to PMS.
7. The benefits of asparagus for Diet and Digestion
Inulin, a type of carbohydrate in asparagus, encourages the growth of Bifidobacteria and Lactobacillus, two bacteria that increase the absorption of nutrients, decrease the risk of allergies and colon cancer, and helps prevent the growth of bad bacteria in our intestinal tract. One cup of asparagus contains more than 11% of the RDA of dietary fiber and almost 10% of the RDA of protein. Healthy fiber and protein content of asparagus can stabilize our digestion, prevent overeating, maintaining blood sugar levels and prevent constipation. And also one cup of asparagus contains only 43 calories.
8. The benefits of asparagus as a source of Vitamin K
Asparagus is a good source of vitamin K (one cup of asparagus provides 114% of the RDA), which is required for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Furthermore, vitamin K can prevent the buildup of calcium in tissues that can lead to atherosclerosis, heart disease and stroke.
9. The health benefits of asparagus as a source of Vitamin C
As mentioned above, asparagus contains high antioxidants, vitamin C (more than 30% of the RDA). Other health benefits associated with vitamin C is lower blood pressure, boost the immune system and resistance to eye disease that related to age, such as cataracts and macular degeneration.
10. Reduce blood acidity
Asparagus juice can help reduce the acidity of the blood and helps dissolve kidney stones (which causes blockage of the kidney).
11. Increase milk production
Asparagus is good for mothers who are breastfeeding and help milk production.
12. Asparagus can prevent cramps during menstruation.
13. Asparagus has antioxidants that prevent aging effects.
14. Asparagus is able to increase libido and give you a sense of comfort.
15. Asparagus helps in treatments of HIV disease.
16. Asparagus helps prevent multiple sclerosis.
17. Asparagus helps prevent scurvy.
18. Eating asparagus is also able to nourish the hair to prevent hair loss.
19. Asparagus is also useful for people with dental pain.
20. Asparagus is also good for the eyes health as it can prevent cataracts.
Top 20 Health Benefits of Asparagus: Superfoods – by health news 99